Bright Ideas for Summer
Keeping cool when temperatures reach record highs isn't just about comfort. Dangerously high temperatures can result in heat-related illnesses ranging from heat cramps to heat exhaustion and heat stroke. The following tips can help you keep cool all summer long.
1. Take advantage of cooler times (early morning or late evening) for outdoor exercise. 2. Wear loose-fitting clothing, preferably of a light color, and cotton rather than synthetics. 3. Fans can help circulate air and make you feel cooler even in an air-conditioned house. 4. Try storing lotions or cosmetic toners in the refrigerator to use on hot, overtired feet. 5. Keep plastic bottles of water in the freezer. Take one when you go outside so you'll have a supply of cold water with you. 6. Take frequent baths or showers with cool or tepid water. 7. Combat dehydration by drinking plenty of water and avoiding caffeine and alcohol. 8. Some small, portable, battery-powered fans attach to water bottles that spray a cooling mist. 9. Eat lighter summer fare including frequent small meals or snacks containing cold fruit or low fat dairy products. 10. Pay special attention to the elderly, infants, and anyone with a chronic illness, as they may dehydrate easily and be more susceptible to heat-related illnesses. Don't forget that pets also need protection from dehydration and heat-related illnesses, too.
Benefits of Walking
Blogger Jessica Smith shares the following information about walking—and with spring in the air, why not try it.
Walking is not only the simplest form of exercise that almost everyone can do, it’s also a free activity
that can aid in weight loss and maintenance. But walking’s benefits go even further —
here are 10 more reasons to start, or keep, walking:
- IT SHARPENS YOUR BRAIN
- IT STRENGTHENS YOUR BONES
- IT BOOSTS YOUR MOOD
- IT ENHANCES YOUR CIRCULATION
- IT REDUCES YOUR RISK OF TRIPPING AND FALLING
- IT BOLSTERS YOUR MEMORY
- LESSENs THE PAIN OF CONDITIONS LIKE ARTHRITIS AND FIBROMYALGIA
- IT IMPROVES YOUR BLOOD GLUCOSE LEVELS
- IT RAISES YOUR IMMUNITY
- IT IMPROVES YOUR SLEEP
*3 Easy Ways to Increase Your Refrigerator’s Efficiency *
The refrigerator is America’s most popular appliance. Here are three easy ways to increase your refrigerator’s efficiency.
Keep Your Fridge Around 75% Full When your refrigerator hits the just-right proportion of 75 percent full, your stored food actually helps maintain the chilly ecosystem of the fridge when the door is opened.
Set Temperatures to That Goldilocks Level Most refrigerators should be set between 37 and 40 degrees in the main section, and 0 to 5 degrees in the freezer. In order to increase your refrigerator’s efficiency, check your owner’s manual to be sure these settings are appropriate for your unit.
Keep Up Your General Maintenance Experts say that at least twice a year you should unplug your unit briefly to rid the condenser coils of dust. Once the unit is unplugged, use a long brush or the crevice attachment on your vacuum cleaner. Regular cleaning can dramatically increase the life of your refrigerator. It is also important to keep the inside of your refrigerator clean. Every two months be sure to wipe down the inside of your refrigerator with a safe and effective baking soda and water solution.
Tips and tricks from Paul James, host of Gardening by the Yard:
- To remove the salt deposits that form on clay pots, combine equal parts white vinegar, rubbing alcohol and water in a spray bottle. Apply the mixture to the pot and scrub with a plastic brush. Let the pot dry before you plant anything in it.
- To prevent the line on your string trimmer from jamming or breaking, treat with a spray vegetable oil before installing it in the trimmer.
- Turn a long-handled tool into a measuring stick! Lay a long-handled garden tool on the ground, and next to it place a tape measure. Using a permanent marker, write inch and foot marks on the handle. When you need to space plants a certain distance apart (from just an inch to several feet) you'll already have a measuring device in your hand.
- Little clay pots make great cloches for protecting young plants from sudden, overnight frosts and freezes.
- The next time you boil or steam vegetables, don't pour the water down the drain, use it to water potted patio plants, and you'll be amazed at how the plants respond to the "vegetable soup."
- Use leftover tea and coffee grounds to acidify the soil of acid-loving plants such as azaleas, rhododendrons, camellias, gardenias and even blueberries. A light sprinkling of about one-quarter of an inch applied once a month will keep the pH of the soil on the acidic side. But be careful to treat only the area with "acid-loving" plants.